Kata

Kata 1 Lower Block:

[youtube http://www.youtube.com/watch?v=V5iYZED_4pA&feature=youtu.be&rel=0]

Kata 2 Middle Block:

[youtube http://www.youtube.com/watch?v=_FBD_Piiycc&feature=youtu.be&rel=0]

Kata 3 Upper Block:

[youtube http://www.youtube.com/watch?v=t-J4tuM5HTg&feature=youtu.be&rel=0]