Self-Defense Techniques

Armbar:

[youtube http://www.youtube.com/watch?v=8wxIY5QImlc&feature=youtu.be&rel=0]

Arm Wrap:

[youtube http://www.youtube.com/watch?v=Gl5gzLiXQoQ&feature=youtu.be&rel=0]

Ancient Cross:

[youtube http://www.youtube.com/watch?v=gafr1ghtqs8&feature=youtu.be&rel=0]

Blocking Down:

[youtube http://www.youtube.com/watch?v=YcmMRh-feog&feature=youtu.be&rel=0]

 

Chop the Arm:

[youtube http://www.youtube.com/watch?v=xV8H-JCbO-4&feature=youtu.be&rel=0]

Dive Over:

[youtube http://www.youtube.com/watch?v=8i0sNGFKP7M&feature=youtu.be&rel=0]

The Dolphin:

[youtube http://www.youtube.com/watch?v=LF8ATt_UAuY&feature=youtu.be&rel=0]

Elbow to Elbow:

[youtube http://www.youtube.com/watch?v=iZWaiJjGknI&feature=youtu.be&rel=0]

Half a Circle:

[youtube http://www.youtube.com/watch?v=6Oes-dy8VAw&feature=youtu.be&rel=0]

Half Pie:

[youtube http://www.youtube.com/watch?v=V5f-v8s6apw&feature=youtu.be&rel=0]

Head Lock:

[youtube http://www.youtube.com/watch?v=k7IS29fceDo&feature=youtu.be&rel=0]

Heaven and Earth:

[youtube http://www.youtube.com/watch?v=VhnXYUDGVH8&feature=youtu.be&rel=0]

Heil Caesar:

[youtube http://www.youtube.com/watch?v=KWkMizVqWE0&feature=youtu.be&rel=0]

Kiss the Knee:

[youtube http://www.youtube.com/watch?v=HY0yRU-48Ls&feature=youtu.be&rel=0]

Point to the Feet:

[youtube http://www.youtube.com/watch?v=QXk1aD72tbo&feature=youtu.be&rel=0]

Praying Hands to Throat:

[youtube http://www.youtube.com/watch?v=OlY-dBMxIiU&feature=youtu.be&rel=0]

Press Elbows:

[youtube http://www.youtube.com/watch?v=XnLj6Ly-TJk&feature=youtu.be&rel=0]

Pull the Rope:

[youtube http://www.youtube.com/watch?v=c0VzZeW66jM&feature=youtu.be&rel=0]

Push the Button:

[youtube http://www.youtube.com/watch?v=nJAL_Wbd2nk&feature=youtu.be&rel=0]

The Pyramid:

[youtube http://www.youtube.com/watch?v=6GRcGewXsGw&feature=youtu.be&rel=0]

Reverse Baseball Bat:

[youtube http://www.youtube.com/watch?v=ODuG4wJPJfk&feature=youtu.be&rel=0]

Scrape and Stomp:

[youtube http://www.youtube.com/watch?v=xwquUXYyOnE&feature=youtu.be&rel=0]

The Snake:

[youtube http://www.youtube.com/watch?v=dGT7tZoQLos&feature=youtu.be&rel=0]

Wrist Lock:

[youtube http://www.youtube.com/watch?v=K1B6erWGFT8&feature=youtu.be&rel=0]

Wrist Throw:

[youtube http://www.youtube.com/watch?v=DcXFmQnQv-c&feature=youtu.be&rel=0]