Self-Defense Techniques

Armbar:

Arm Wrap:

Ancient Cross:

Blocking Down:

Chop the Arm:

Dive Over:

The Dolphin:

Elbow to Elbow:

Half a Circle:

Half Pie:

Head Lock:

Heaven and Earth:

Heil Caesar:

Kiss the Knee:

Point to the Feet:

Praying Hands to Throat:

Press Elbows:

Pull the Rope:

Push the Button:

The Pyramid:

Reverse Baseball Bat:

Scrape and Stomp:

The Snake:

Wrist Lock:

Wrist Throw: