Basics and Fundamentals

Lower Block:

[youtube http://www.youtube.com/watch?v=PR7iKomR58w&feature=youtu.be&rel=0]

Middle Block:

[youtube http://www.youtube.com/watch?v=aZLtsnvCKpU&feature=youtu.be&rel=0]

Upper Block:

[youtube http://www.youtube.com/watch?v=rS-ZxwDrPdA&feature=youtu.be&rel=0]

Lining Up:

[youtube http://www.youtube.com/watch?v=ITbmSOpgF28&feature=youtu.be&rel=0]

Move Off the Dot:

[youtube http://www.youtube.com/watch?v=ep7P1XJd8ns&feature=youtu.be&rel=0]

Patting:

[youtube http://www.youtube.com/watch?v=NTu7f0KXrFU&feature=youtu.be&rel=0]

Punching:

[youtube http://www.youtube.com/watch?v=S8tGGw35Dy0&feature=youtu.be&rel=0]

Shiko Exercise:

[youtube http://www.youtube.com/watch?v=NT2ep-v1juQ&feature=youtu.be&rel=0]

Shiko Stance:

[youtube http://www.youtube.com/watch?v=JdTFTknmf9E&feature=youtu.be&rel=0]

Zen Stance:

[youtube http://www.youtube.com/watch?v=PZ0m7u1iQQM&feature=youtu.be&rel=0]